Olives and Nutrition

A perfect fit for a low-carb life-style, olives are healthfully monounsaturated.

Green or ripe, olives are a delightful little fruit that was once considered sacred. The Greeks considered it a symbol of goodness and nobility. Even today, the branches of the olive tree are a symbol of peace.

Health Benefits: Olive oil is a delicious source of antioxidants. Olive oil is monounsaturated, and it has a positive effect on the cholesterol level in our blood streams. Monounsaturated fats are not considered "essential," but they should be an important part of our diets. These oils act to keep cholesterol from sticking to our artery walls.

Olives contain substances that are believed to help us to ward off cancer, polyphenols. Polyphenols give the olive its taste and aroma. One of the polyphenols found in olives is thought to act as an anti-inflammatory.

Olive oil is easy to digest. Because it is monounsaturated, your body can handle it with ease. Enjoy it on vegetables or whole-grain bread. It’s also nice for sautéing, but be sure not to heat it to the point of smoking. Use the lowest heat possible to produce the results you want.

Shop The Olive Hut! The Olive Hut features an excellent assortment of olives, olive oils, olive products, nuts, fresh produce, and specialty items.

Be certain to check out our Free Recipes!

- Scott Patton

Here is an excellent recipe for Mashed Potatoes with Cream Cheese and Green Olives: